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Why You Should Be Drinking More Coffee

Coffee tends to get a bad reputation in most health circles, but the reality is that coffee has a lot more health benefits than it does disadvantages. The only real disadvantages of coffee are that it keeps you up at night and that it is a diuretic. Both these problems can be solved by limiting your coffee to the first half of the day and by making sure you drink a glass of water for every cup of coffee you drink that you made with the best fully automatic espresso machine.

best fully automatic espresso machine

Drinking a cup or two of coffee lowers your risk for diseases like Type 2 Diabetes and Alzheimer’s. This seems like reason alone to get the best fully automatic espresso machine and having a cup of coffee every morning with your breakfast. For each cup of coffee you have in a day, your risk of Type 2 diabetes decreases by 9%. You should never drink more than five or six cups in a day though. Coffee could also help with mental illnesses. Studies have shown that women who regularly drink coffee have a 20% less chance of committing suicide. No such study has been done on men, but there’s no reason to believe the results would differ.

To top it all off, coffee is delicious. There is no reason to stop drinking coffee as long as you don’t drink it at least four hours before bed and as long as you remember to have a glass of water alongside each cup. There are a lot more health benefits than just the ones listed here. Coffee can prevent type 2 diabetes, Alzheimer’s, suicide, depression and much more. It’s certainly worth it to have a cup every morning.

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